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Young forever : the secrets to living your longest, healthiest life  Cover Image Preloaded Audio Preloaded Audio

Young forever : the secrets to living your longest, healthiest life / Mark Hyman.

Hyman, Mark, 1959- (author,, narrator.). Playaway Digital Audio, (issuing body.). Playaway Products, LLC., (issuing body.).

Summary:
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging--including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn: How to turn on your body's key longevity switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health--for life.

Record details

  • ISBN: 9781668631874
  • ISBN: 1668631873
  • Physical Description: 1 audio media player : digital, HD audio ; 3 3/8 x 2 1/8 in.
  • Publisher: Solon, Ohio : Playaway Products, LLC, [2023]

Content descriptions

General Note:
Title supplied by publisher.
Release date supplied by publisher.
Issued on Playaway, a dedicated audio media player.
One set of earphones and one AAA battery required for listening.
Previously released by Hachette Audio.
Participant or Performer Note:
Read by Mark Hyman.
Target Audience Note:
Adult.
Subject: Self-care, Health.
Longevity.
Genre: Audiobooks.

Available copies

  • 1 of 1 copy available at Lehigh Carbon Library Cooperative.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Parkland Community Library PA 613 HYM (Text) 34422006216309 Playaway Available -


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