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Good energy : the surprising connection between metabolism and limitless health / Casey Means, MD, with Calley Means.

Means, Casey, (author.). Means, Calley, (author.).

"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"-- Provided by publisher.

Record details

  • ISBN: 9780593712641
  • ISBN: 0593712641
  • Physical Description: xix, 379 pages ; 24 cm
  • Publisher: New York : Avery, an imprint of Penguin Random House, [2024]

Content descriptions

General Note:
Includes index.
Subject: Metabolic syndrome > Diet therapy > Popular works.
Energy metabolism > Popular works.
Self-care, Health > Popular works.
Aging > Nutritional aspects > Popular works.
Diet therapy > Popular works.

Available copies

  • 1 of 1 copy available at Lehigh Carbon Library Cooperative.


  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Parkland Community Library 616.399 MEA (Text) 34422007420231 New Adult Nonfiction Available -

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