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Do hard things : why we get resilience wrong and the surprising science of real toughness Cover Image Book Book
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Do hard things : why we get resilience wrong and the surprising science of real toughness

Magness, Steve (author.).

Summary: "From beloved performance expert, journalist, and co-author of Peak Performance and The Passion Paradox comes a science-based new definition of toughness-one that focuses on assessing a challenge on a physiological and psychological level rather than fear-based bulldozing-that has radical, holistic implications for any reader"--

Record details

  • ISBN: 006309861X
  • ISBN: 9780063098619
  • Physical Description: xii, 308 pages ; 24 cm
    print
  • Edition: First edition.
  • Publisher: New York. NY : HarperOne, an imprint of HarperCollinsPublishers, [2022]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 273-292) and index.
Formatted Contents Note: From tough coaches, tough parents, and tough guys to finding real inner strength -- Sink or swim : how we took the wrong lesson from the military -- Accept what you are capable of -- True confidence is quiet. Insecurity is loud. -- Know when to hold em and when to fold em -- Your emotions are messengers, not dictators. -- Own the voice in your head -- Keep your mind steady -- Turning the dial so you don't spiral -- Build the foundation to do hard things -- Find meaning in discomfort.

Search for related items by subject

Subject: Toughness (Personality trait)
Determination (Personality trait)
Resilience (Personality trait)

Available copies

  • 3 of 4 copies available at SPARK Libraries.

Holds

  • 1 current hold with 4 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Harbaugh-Thomas Library (Biglerville) 155.232 MAGNESS (Text) 35740635925316 Nonfiction Available -
Lower Macungie Library 155.232 MAG (Text) 33400001555765 Adult Nonfiction Available -
Reading Public Library RPL - Main 155.232 Mag (Text) 33223008929498 Non-fiction In Transit -
Bethlehem Main Library 155.232 (Text) 33062009630543 Adult Nonfiction Available -
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