Practical optimism : the art, science, and practice of exceptional well-being
Record details
- ISBN: 0593418948
- ISBN: 9780593418949
-
Physical Description:
xi, 324 pages ; 24 cm
print - Publisher: New York : Avery, an imprint of Penguin Random House, [2024]
- Copyright: ©2024
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | Introduction: Kintsugi : beauty from what is broken -- Why practical optimism? -- Purpose : connecting to what energizes and inspires you -- Processing emotions : name, claim, tame (and reframe) them -- Problem-solving : moving toward action -- Pride : a deep knowing of your self-worth -- Proficiency : believing you can achieve -- Present : being here now -- People : creating nourishing relationships -- Practicing healthy habits : automating good daily decisions -- Epilogue. |
Search for related items by subject
Subject: | Happiness Stress management Well-being Attitude (Psychology) Optimism |
Genre: | Self-help publications. |
Available copies
- 1 of 5 copies available at SPARK Libraries.
Holds
- 1 current hold with 5 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Albright Memorial Library | 149.5 VARMA (Text) | 50686016399862 | Adult Nonfiction | Checked Out | 05/11/2024 |
RACC | New - BF698.35.O57 V37 2024 (Text)
Grant:
Foundation for RACC
|
33624024974956 | New | Available | - |
Tunkhannock Public Library | 149.5 VAR (Text) | 31650000644695 | New Book | In Process | - |
Bethlehem Main Library | 149.5 (Text) | 33062009842528 | New Adult Nonfiction | Checked Out | 04/30/2024 |
Clymer Library | 149.5 VAR (Text) | 32596000703131 | New Books | Checked Out | 05/16/2024 |